About us.

We want women to feel better about who they are. 

Stop Wishing.

Start Becoming.

Join a growing group of women, who have had enough!!!

No longer wanting to be defined by a scale, forever on a “diet”, feeling powerless over food.

Even thinking about health change can be overwhelming.

If only it could be easier.

We all could use a coach to guide the way.

Check out, Be… Local- Whole 30 Coaching Groups


What if this sounds like exactly what you want, but aren’t sure if this is your next step? (We know, commitments are hard these days!)

Let us help you.

Your Journey Starts Here

Change happens whether we want it or not. Would you rather define yourself or let something else define you? It’s your time, be… the change.

 

“In January of 2018 I decided to push myself outside of my comfort zone and attempt my first ever Whole30 challenge. I had accumulated some bad eating habits that I knew needed changed but didn’t quite know how to do it effectively. This is how the Whole30 comes into play. I was invited by by former coworker, Brandie, to join her Whole30 support group through Facebook. I will say, after taking the initial jump, I am so happy I chose to have my first experience with it through her group. She had daily reflections and explained each step of the way we may feel. She also encouraged our participation to share pictures of meals we made and also our Non Scale Victories, ratings of Sleep, Energy, and Cravings. This really allowed me to connect with the other group members in a way to also continue to stay motivated throughout my journey. Brandie also made it a point to personally check in 2-3 times throughout the process to inquire about however she could help me. I ultimately was successful in this process and would recommend anyone who decides to partake in the Whole30 to use Brandie as a Whole30 Coach.”

Jenna Smith

“Last year I did my first Whole30. I had a definite sugar addiction and had NOT treated my body well over the holidays.  It was time for me to make some changes, but I wasn’t sure I could do it alone. Thankfully Brandie was there to help! She led an online group and offered in person encounters to those who could attend. Brandie was fantastic at checking in regularly and offering the support I needed. Brandie provided daily messages as well as opportunities through social media for participants to share their experience with each other.  She provided information throughout the 30 days to help us understand what our bodies were experiencing  and how we may expect the to react. I was impressed with the way she would offer insight when necessary, but wasn’t insistent on pushing “her” agenda on anyone. She listens to the needs of her clients and adapts her processes to best serve them. Brandie brings such a willing heart to everything she does and this experience was no different. ” –

Jenny Reeves

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